Services We Offer
Initial Comprehensive Consultation
Our first session is a thorough assessment designed to understand your complete picture and set the foundation for personalised guidance.
What's Included:
- ✓ Complete health and dietary history assessment
- ✓ Discussion of your current eating patterns and habits
- ✓ Review of lifestyle factors (activity, sleep, stress)
- ✓ Understanding your specific wellness objectives
- ✓ Initial guidance and recommendations
- ✓ Discussion of next steps and follow-up planning
Duration: 60 minutes
Personalised Meal Planning Support
Receive practical guidance on building balanced meals, understanding nutrition, and developing sustainable eating patterns that fit your lifestyle.
What's Included:
- ✓ Nutrition fundamentals education
- ✓ Balanced meal construction principles
- ✓ Practical meal planning strategies
- ✓ Nutrition label reading and interpretation
- ✓ Grocery shopping guidance
- ✓ Personalised dietary recommendations
Duration: 45 minutes | Follow-up sessions available
Follow-Up Consultations & Support
Ongoing support to help you implement changes, track progress, refine your approach, and maintain positive habits over time.
What's Included:
- ✓ Progress review and assessment
- ✓ Feedback on your dietary implementation
- ✓ Adjustment of recommendations as needed
- ✓ Problem-solving for challenges you face
- ✓ Additional education on nutrition topics
- ✓ Sustained motivation and accountability support
Duration: 30-45 minutes | Flexible scheduling
Lifestyle & Wellness Guidance
Comprehensive support exploring how nutrition integrates with physical activity, stress management, and overall wellness for a complete health picture.
What's Included:
- ✓ Nutrition and physical activity integration
- ✓ Stress management and eating habits connection
- ✓ Sleep and nutritional wellbeing relationship
- ✓ Sustainable habit formation strategies
- ✓ Behaviour change support and motivation
- ✓ Holistic wellness approach recommendations
Duration: 45 minutes | Available as add-on to initial consultation